Online Mindset Coaching & Hypnotherapy for English‑Speaking Expats

Welcome, I'm Nicky. If you're feeling uncertain, anxious, out of place, or stuck as you adjust to life in a new country, I understand. I’ve walked that road myself.

Moving abroad brings excitement, but also challenges: language barriers, cultural shifts, career changes, and building a new network from scratch. It’s a lot to carry, even when the move is something you’ve chosen.

Whether you’re looking to:

develop self-confidence,
reduce negative thinking,
feel more comfortable socially,
stop undesirable addictions or phobias,
or feel more stable in your new life abroad,

I’m here to help.

When you're ready, book a free call, and let’s begin building the life you truly want.

Book a discovery call!

What support do you need?

Lasting, Real Confidence Boost

One of the first things we explore is how the language you use shapes your self-esteem and confidence. My role is to help you interrupt unhelpful thought patterns and replace them with empowering, constructive ones.

Gaining Clarity on Life Goals

Many of our frustrations come from feeling unfulfilled and not knowing how to create meaningful change. In working together, you gain deeper insight into what truly matters to you and develop the clarity to move forward with purpose.

Stress, Phobia & Anxiety Management

Worrying and catastrophising create the conditions in which stress and anxiety thrive. My role is to provide you with tools and techniques to calm the mind and focus on a better outcome.

How exactly can I help you?

Depending on your personal circumstances, I may take you through any of the following techniques to help you create positive lasting life changes:

Retrain the mind to establish more helpful thoughts and behaviours
Strengthen self-esteem and self-worth
Develop coping skills and stress inoculation
Identify subconscious beliefs blocking change on the conscious level
Change the perception of and feelings associated with unpleasant memories
Train the conscious mind to direct the subconscious with positive mental imagery
Guide the desensitisation process to reduce any tension experienced around certain necessary life events and encounters

You choose how...

Mindset Coaching

Navigating change abroad can be exhilarating — and overwhelming.

Whether you’ve recently moved to a new country, started a new role, or launched a fresh project, it’s normal for the initial excitement to be replaced by self-doubt, uncertainty, and the challenges of adapting to a new environment.

Mindset coaching helps you build both the inner resilience and practical strategies needed to stay grounded, focused, and confident as you navigate unfamiliar territory — personally and professionally.

I offer mindset coaching for individuals and teams looking to thrive through change, wherever they are in the world.

Hypnotherapy

Major life changes like relocating, starting a new job, or having to learn a new language can stir up deep-seated beliefs and unconscious habits that quietly undermine your confidence, clarity, and well-being.

Hypnotherapy offers a powerful way to address these hidden mental blocks at their root. By working with the subconscious mind, we can release unhelpful patterns from the past and create space for calm, resilience, and renewed energy as you move forward.

Whether you’re navigating change abroad or shifting direction in your life or career, hypnotherapy supports not just your mindset but your overall mental and emotional health during transition.

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Fequently Asked Questions

How do coaching and hypnotherapy work together?

My coaching primarily works with your conscious mind, while my hypnotherapy engages your subconscious. Coaching helps you develop strategies and awareness, but subconscious blocks can slow your progress. Hypnotherapy helps remove limiting and detrimental beliefs more efficiently by bypassing your critical mind. When combined, coaching and hypnotherapy create a comprehensive approach to transformation, making it easier and faster for you to achieve results.

Can I have coaching without hypnotherapy and vice versa?

Yes, absolutely. You may only need hypnotherapy for specific issues like sleep problems, or you may prefer coaching to focus on life goals. The two can be used separately or together, depending on your needs.

How long does it take to see results from mindset coaching?

I recommend a minimum of three months for you to see lasting changes from mindset coaching.

What is expected of me during a coaching session?

You should come prepared with topics you want to discuss, goals you want to achieve, or an openness to explore what you truly want. Coaching with me requires you to have an open mind, be willing to receive feedback (even if it’s not always what you want to hear), and take responsibility for your personal growth.

How long does it take to see results from hypnotherapy?

I typically recommend a minimum of five or six sessions for you to see results from hypnotherapy.

How does hypnotherapy work in a video call?

Hypnotherapy works the same way in a video call as it does in person. It is a structured conversation that engages your subconscious mind. While some techniques work better in person, I adjust accordingly to ensure there is no loss of effectiveness in an online session.

How do I know if these services are right for me?

A free 30-minute discovery call allows us to discuss your needs, explain how my process works, and determine if my approach is the right fit for you. This call also helps assess whether your mindset is conducive to successful hypnotherapy.

How do I pay for the services?

You can make payments via bank transfer or cash if you are local (France).

How long do sessions last and how often?

Hypnotherapy sessions last around 1 hour, and coaching sessions typically last between 1 and 1.5 hours.

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